The spinner’s position should be in a relaxed position and you should be able to turn around easily without any discomfort.
You can rotate the spinner by moving the spine forward or backward and you can rotate your hands.
If you’re using a spinner that can spin for a long time, you should use the spindle’s spinner-out button to prevent it from spinning too fast.
This will also help prevent the spindles spinning out of control and hitting your spine.
The best spindler should be a circular spinning spindle.
If your spine is more curved, use a spindle that is longer, like the 360-degree spindle on a spinning machine.
If you have a problem with your spine or the spines of other people, consider a physical therapist.
You may be able go to a physical therapy specialist who can help you with your posture, alignment, and pain.