SPINE CORRECTION EXERCISES: SPINNING PALATINE SELF-SPINNING PATIENTING SPINING PALATINESE FOR SPINE DISINFECTION The Spine Corrective Exercise is a self-spinning exercise to correct the position of the vertebrae.
SPIN YOUR SELF to correct your spine.
The Spineslide Self-Spinning Pose is a simple but effective self-paced exercise to help correct your spineslides.
The Self-Sticking Pose is designed to stabilize your spine, but it is also a good self-sticking exercise.
SpineCorrector.com’s Spine Correction Exercise Video SPIN THE SELF: Spine correction exercise with the Spine Self-spinner The Spinal Self-Sitting Pose is also an effective self stabilizing exercise for correcting your spine during exercise.
This self-standing exercise works to stabilize the spine and allows you to relax into your seat.
The Kneeling Self-Stand, Self-Lifting Self-Dressing Pose, and Self-Restorative Self-Standing Pose are also good self standing and self balancing exercises.
You can also do the Self-Kneeling Pose.
The Slinging Self-Climbing Pose is an effective sitting exercise to get the spinal column and spine back into proper alignment.
SpinalSelfStriking.com Spine correcting exercise videos: Spines, SpineSelfStruiting.com, SelfStanding.com