When your spine bends in the wrong direction, it’s time to fix it

Correcting a bent spine is the key to preventing a sprained ankle.If you’re not already doing it yourself, you’ll need to take a step by step approach.Here’s what you need to know.Bent spine correction exercisesFirst, there’s no need to have a broken spine.Most injuries don’t have a fracture or other trauma, so the injury is

How to fix a spinal curve without surgery

Updated March 20, 2019 06:24:10 You may have noticed that there is a lot of buzz around the new nurologic spine correction device, which is designed to correct spinal curvature without surgery.While there is no need to worry about surgery for a corrected spine, there is some concern that the device can cause complications. It is

How to correct spine curvatures for better posture

The best posture is a matter of balance, and posture is determined by your muscles and joints.Unfortunately, the alignment of the muscles and the position of the spine are different.In order to achieve a correct posture, you need to balance all of the factors that are important to maintaining balance.First, there is the muscles, which

New research finds spinal curvature to be a risk factor for death in young adults

New research shows that young adults with curvature of the spine are at greater risk of developing dementia.Researchers from the University of Birmingham’s Department of Epidemiology and Health Psychology found that spinal curvatures of a child’s neck were more likely to be correlated with the risk of death than the neck circumference.The findings have been

What you need to know about correcting spine curvatures

The most common causes of spinal curvature are spinal stenosis, which is when a spinal column is not straight and has twisted or folded parts.Other causes include low back pain and the spinal cord injury (SCI) condition, which causes swelling in the spinal column.The spinal cord is the connective tissue between bones.It supplies nerves and

What’s the best posture correction?

Correct your spine and improve your posture to help you sleep better and improve overall health, according to a study published in the American Journal of Orthopaedic Surgery.The study, led by researchers from the University of California, San Francisco and the University at Albany, found that the most effective posture correction was to correct your

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